Massage guns can add so much value to your life whether you are working out daily or have aches and pains that preclude you from living a more fulfilled life. They have the ability to get to the root of the pain, work through it and alleviate it. Many massage guns on the market today are professional grade, so you can get the same device that a physical therapist or personal trainer would use on their clients. Although these massage guns are professional grade, it doesn’t mean that you have to spend a lot of money to get one. There are a plethora of excellent devices on the market at a reasonable price.
My massage gun is average in price, I went middle of the road in terms of cost and it has been working brilliantly for over 3 years now. This device changed my life. I used to think that the only way I could get any real pain relief was from a massage therapist, but once I discovered massage guns, that changed everything. I tried many other types of handheld massagers that were helpful, but a massage gun was a game-changer for me. It not only helped me with post-workout soreness, but also with the tension in my shoulders, neck, back, and arms from endless hours on the computer. As well, I experience leg aches and nerve pain. My massage gun loosens up the muscles, reduces inflammation, and increases circulation and lymphatic flow. I never thought that a handheld massager could make such a huge difference in my life, but it really has.
What Is A Massage Gun and What Does It Do Exactly?
A massage gun essentially combines vibration and traditional massage therapy with the use of deep oscillation that gets to the core of aches, pain, soreness, stiffness and so much more. Normally, massage guns have several different levels of intensity that you can adjust to your own comfort. And the percussive massage helps relieve tightness of the muscles by dispersing the fluid of the fascia. By relieving the pressure of the fascia with continuous high-pressure massage and movement, your muscles will be more flexible so that you can move with ease.
As well, these handheld massagers will have numerous attachments. On average a massage gun will come with at least 4 interchangeable heads that you can change out in order to target different levels of pain and stiffness. Some attachments are better for tender and sensitive muscles, whereas others are ones that are used for the larger muscles such as the quads. And the beauty of a massage gun is that you can use it in the comfort of your own home and it also travels well. Your body will be thanking you after every use.
In addition, massage guns come with Bluetooth connectivity that allows you to track your sessions via an app on your smartphone. This in turn allows the massage gun to customize your treatments based on your previous behavior.
What Are The Best Budget Massage Guns On The Market?
You don’t have to spend hundreds of dollars in order to get a good quality massage gun, as the market and prices have become very competitive. This definitely benefits you. Think of this device as an investment for your health and well-being. I would spend anywhere between $70 to $150 in order to get a good quality device. Many of the popular brands have a good range of massage guns at varying price points to suit just about anyone’s needs and budget. I put together a list of what I think are the best budget massage guns on the market today.
Bob and Brad T2 Massage Gun
Developed by two well-known physical therapists, Bob Schrupp and Brad Heineck, their T2 Massage Gun is well equipped to give you a very targeted and deep massage that will get to the root of your aches, pains, soreness, stiffness, and more. If I was to look at the qualifications of a massage gun, one of the main ones is who created and developed the device. Physical therapists know the physiology of the body and how to target and alleviate pain. And this is why I think that the Bob and Brad Massage Gun is top-notch.
This massage gun can penetrate up to 10mm deep into the muscle layer with 5 levels of speed ranging from 2,000 to 3,200 RPM. And this device has 5 different attachments all targeting and catering to varying muscle groups.
The Bob and Brad T2 Massage Gun has a stellar rating on Amazon and it packs a lot of punch for its price point. Not only is this device available at a budget-friendly regular price, it is currently on sale and you can also apply a coupon for an additional discount. Now that’s a win-win.
Renpho R3 Power Massage Gun
The Renpho R3 Power Massage Gun is a powerful massager with a speed of up to 3,200 RPM that delivers deep penetration into the fascia and muscles. It only weighs 1.9 pounds making it easy to hold and transport if you take it on the road with you. This budget-friendly massage gun will dig deep to alleviate post-workout soreness, as well as daily muscle aches and pain.
This massage gun has 5 speeds and 5 massage heads ensuring that you cover all of your muscle aches, pains, and soreness. It has a max force of 50 pounds with a massage amplitude of 12mm. The battery life of the Renpho R3 Power Massage Gun is 4 hours, giving you ample massage time without having to think about recharging after every massage. And it has an LED touchscreen to make setting speeds and viewing battery life easier.
Sonic Handheld Percussion Massage Gun
Ease your soreness and pain, and rejuvenate your muscles with this deep and powerful handheld massage gun. This device is designed to send waves of relief and relaxation through your body. By providing trigger point therapy for myofascial release and joint pain relief, it improves flexibility and mobility. With its ergonomic design, long-lasting charge, LED screen, 5 levels of speed, and 8 unique attachments, this device is a phenomenal deal.
The 5 levels of speed that the Sonic Massage Gun offers seem to be fairly industry-standard, but where they stand out is their 8 unique attachments that precisely target certain muscle groups and types of pain and soreness. The Ball attachment focuses on muscle recovery and soreness, and the Cup attachment is specifically designed to massage the lumbar muscles which will help enhance mobility. And the Wedge attachment is specifically for muscles surrounding the spine and back muscles, whereas the Spinal attachment helps loosen tight back tissue. The other 4 attachments mimic a deep tissue massage, though each one provides a unique and different deep massage. The 8 different attachments and all of its features make this budget-friendly massage gun a great deal.