If you work out several times per week or more, you most likely experience the onset of muscle aches and pains. The grueling workout can be satisfying once you are done. Ah yes, the exhilarating endorphins that kick in are the ultimate feeling of peppiness, though once they subside those aches and pain can kick in. That’s where a massage gun comes in. A massage gun is a handheld device that has an oscillating function that allows the different attachments to go deep into your muscles so that it really works out those muscle knots, tension, aches, and pain. This device has been a lifesaver for me as it’s helped me through some intense muscle and nerve pain.
Now, if you don’t work out, but have aching, tense, and stiff muscles, a massager can help alleviate those symptoms. These massagers are not just for athletes and those who workout daily, but they can help people who have nerve pain, muscle pain, joint stiffness, and so much more. And, you wouldn’t necessarily associate a massage gun with aiding in the relief of nerve pain. So, how can a massager help relieve nerve pain? The deep penetrating percussive massage gun relaxes the soft tissue where the nerve is aggravated and increases circulation to the area, which in turn decreases pain and inflammation.
What Is The Best Muscle Massage Gun You Can Get Today?
I personally did a lot of research on muscle massage guns when I was looking for my own though I have kept on top of the latest and greatest massagers out there, as there are constant updates, advances, and new versions coming out. Here are my top picks for you:
Theragun Pro Massage Gun
The Theragun Pro massage gun is a professional grade massager that is accessible to everyone. This massager is at the top of its game with a powerful dose of deep tissue massage, a deeper amplitude, up to a 60-pound force, continuous battery life, and advanced ergonomic design.
The founder of Therabody Dr. Jason Wersland, who is the creator of Theragun Pro, was seeking a natural option for his pain and when he tried and tested different devices, none got to the root of his aches. Finally, after 13 versions, the Pro was created and it delivers a speed that is equivalent up to a 60-pound force and a 60% deeper amplitude. When a device is developed by someone who is seeking to alleviate their own pain and discomfort after trying and testing numerous options, as Dr. Wersland did, is how a top-notch massager is born.
The ergonomics of this device are remarkable with 4 unique arm positions that were designed so that you can reach virtually any part of your body. Also, the triangular shape of this massager allows you to hold the device in several different ways which reduce any potential arm, wrist and hand strain.
The Theragun Pro comes with 2 interchangeable lithium-ion batteries that have 150 minutes of battery life each; therefore, you do not have to worry about needing to wait on a battery to charge in order to start your massage. While one is working, the other can be charged and waiting on the side for when you need to swap them out. That’s 5 hours of battery life total. You also have the option of buying an add-on wireless charging device so that you don’t have to deal with a cord. In addition, Theragun has an app, which is connected via Bluetooth, that will monitor your behaviors with the device and start to suggest routines. Now that’s pretty incredible!
All in all, the Theragun Pro is an investment with its higher price point but it is well worth the money with all of its advanced technological features, deeper tissue massage capabilities, ergonomic features and so much more.
Achedaway Pro Massage Gun
The Achedaway Pro is a massager in a class of its own with a 60% deeper percussiveness, a removable battery with a life of up to 4 hours, a protection that’s built-in and shuts off after 20 minutes of continuous use, a quiet technology so that you’re not disrupted by a loud motor, and more. As well, this massage gun has 16 mm amplitudes and 80 pounds of stall force which will give you an incredibly deep and pain-relieving massage.
This handheld massager comes with 4 very targeted attachments so that you get a diverse range of depth and massages with each one. The first attachment is a Specialized Softhead which provides a lighter and softer massage for sensitive and tender muscles, and the second attachment is an Aluminum Flathead that can be used anywhere on your body but it is primarily recommended and used to relieve very tight muscles mainly on dense muscle groups like quads and pecs. Then, the third is the Bullethead attachment is for trigger points, deeper tissue, and tight knots that won’t budge. And the fourth attachment is the Forkhead which is a double-pronged design specifically for the spine and neck, and it can also be used on your calf muscles and Achilles. Your aches, pains, stiffness, soreness, and tension will certainly be alleviated with these 4 attachments.
Achedaway consulted with many specialists in order to ensure that this device was top-notch in terms of its ergonomics. This massager truly suits all needs ranging from that of people with sensitive and tender muscles to tough muscular guys.
Bob and Brad C2 Massage Gun
Why do I like this particular massage gun? The main reason is that it was developed by two physical therapists, Bob and Brad, who know and understand the physiology of the human body. Who better to design and develop a massage gun than physical therapists. And, I have been watching their YouTube videos for years and getting great tips that they provide for various aches and pains. So I trust that they would know how to properly target pain, soreness, stiffness, and tension via their C2 Massage Gun.
In 2001, founder Brad Heineck became a Certified Strengthening and Conditioning Specialist, and he has focused his continued education on sports medicine, and back and neck pain. What he’s known for with his patients is customizing treatments and equipment to each one’s individual needs. And his business partner Bob Schrupp has a 30-person agency that provides physical therapy, occupational therapy, and speech-language pathology to its patients. Between the two of them, they have over 50 years of experience in the physical therapy field.
The Bob and Brad C2 Massage Gun provides numerous benefits, such as relieving stiffness and muscle spasms, enhancing mobility, activating muscles and the nervous system, increasing lymphatic and blood flow, powerful pain relief, breaking up scar tissue, and injury prevention.
There is built-in protection for users in order to prevent overuse. After 10 minutes of continuous use, the device will shut down. There are 5 different massage heads so that you can target all types of aches, pain, stiffness, and soreness. And there are 5 different speeds so you can go as slow and low to as high as you would like. That max speed goes up to 3,200 RPM, which is ideal for athletes, so you can know that you are using a professional-grade machine gun.
One thing is for sure, this massage gun will definitely target all of your muscles in the right way as the physical therapists, Bob and Brad, who created it know what they are doing when it comes to alleviating pain.